Personally I have never been a coffee drinker, weird being here in the northeast when everything runs on dunkin. I have friends that drink 3-4 coffees a day during the winter and make the switch to ice in the summer.
Coffee just doesn't sit right with me, however I must admit that coffee ice cream works for me, yes I can be very odd, but that is what makes me who I am.
This blog isn't about coffee but something that I do drink, Green Tea!
Green Tea in all honesty was no where in my plan up until 3 years ago. I actually needed something to give me a boost one day at the office, we had a Keurig machine, Green Tea so it made sense to give it a try.
My first impression was that it wasn't bad at all, but I can tell you it gave me a good pick me up! That is when I started to look further into the benefits of Green Tea.
I think the main reason why I didn't mind the Green Tea was because there was no need to put cream, milk or sugar into it, it was fine as is. No extra calories, energy boost and other great nutritional aspects, the love commenced.
Well, with that said, you may be asking what benefits can Green Tea give me?
For one, it is packed with bioactive compounds (antioxidants) that combat free radicals from forming while protecting cells from damage.
It doesn't just give you energy, it can also make you smarter. Although, it does not have as much caffeine as coffee, it has just enough to stimulate a response. Caffeine has been known to create an effect in the brain that improves its function in a positive way. However, it also has the amino acid L-theanine, which works together with caffeine to enhance brain function even more.
Some studies show that green tea burns fat by boosting the metabolic rate by up to 17%.
Has the properties to reduce the risk of cancer with the numerous antioxidants it supplies to the body to fight free radicals.
It has the properties to fight bacteria in the mouth against dental problems along with bad breath.
Can help in the fight against Type II diabetes by supporting insulin sensitivity and reducing blood sugar levels.
Improves total cholesterol by lowering your LDL cholesterol which in turn will fight cardiovascular disease.
Why wouldn't anyone want these benefits in a simple drink?
I for one have a cup every morning now. I am a huge believer that it has contributed to my health goals in more then one way
Why not give it a try and see if it can replace one of your cups of coffee? Its obvious that it won't hurt you!
As always I am hoping to give options to you in order to live a healthier and happy lifestyle.
For any questions please feel free to get in touch with me. It could be anything from nutrition, work out ideas/plans or just pure motivation. Don't be shy!
enaturalshredz@gmail.com
Coffee just doesn't sit right with me, however I must admit that coffee ice cream works for me, yes I can be very odd, but that is what makes me who I am.
This blog isn't about coffee but something that I do drink, Green Tea!
Green Tea in all honesty was no where in my plan up until 3 years ago. I actually needed something to give me a boost one day at the office, we had a Keurig machine, Green Tea so it made sense to give it a try.
My first impression was that it wasn't bad at all, but I can tell you it gave me a good pick me up! That is when I started to look further into the benefits of Green Tea.
I think the main reason why I didn't mind the Green Tea was because there was no need to put cream, milk or sugar into it, it was fine as is. No extra calories, energy boost and other great nutritional aspects, the love commenced.
Well, with that said, you may be asking what benefits can Green Tea give me?
For one, it is packed with bioactive compounds (antioxidants) that combat free radicals from forming while protecting cells from damage.
It doesn't just give you energy, it can also make you smarter. Although, it does not have as much caffeine as coffee, it has just enough to stimulate a response. Caffeine has been known to create an effect in the brain that improves its function in a positive way. However, it also has the amino acid L-theanine, which works together with caffeine to enhance brain function even more.
Some studies show that green tea burns fat by boosting the metabolic rate by up to 17%.
Has the properties to reduce the risk of cancer with the numerous antioxidants it supplies to the body to fight free radicals.
It has the properties to fight bacteria in the mouth against dental problems along with bad breath.
Can help in the fight against Type II diabetes by supporting insulin sensitivity and reducing blood sugar levels.
Improves total cholesterol by lowering your LDL cholesterol which in turn will fight cardiovascular disease.
Why wouldn't anyone want these benefits in a simple drink?
I for one have a cup every morning now. I am a huge believer that it has contributed to my health goals in more then one way
Why not give it a try and see if it can replace one of your cups of coffee? Its obvious that it won't hurt you!
As always I am hoping to give options to you in order to live a healthier and happy lifestyle.
For any questions please feel free to get in touch with me. It could be anything from nutrition, work out ideas/plans or just pure motivation. Don't be shy!
enaturalshredz@gmail.com
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